Insights for Healing & Growth

Practical guidance on trauma, teens, anxiety, grief and everyday mental health from Selina Kelly, LCSW in Christiansburg, VA.

Read, Reflect & Heal

You are the expert in your life. These articles share tips and techniques to help you find your own answers.

Coping With Grief During the Holidays: 10 Gentle Tips The holidays are supposed to feel warm and joyful. When you are grieving,

What Is Trauma-Focused CBT? A Guide for Virginia Families When something frightening or painful happens to a child or teen, parents often

9 Signs Your Teen May Need a Therapist (and How to Help) Every parent of a teenager has wondered, “Is this normal,

In-person sessions in Christiansburg and secure telehealth anywhere in Virginia. Sliding scale available.